What do the TheraBand colors mean?
Here is another way to interpret the TheraBand resistance band colors. Yellow bands are for shoulders and shins. Red bands are for biceps and triceps. Green bands are for legs, chest, and back. Blue bands are for legs, chest, and back.
What are the 3 exercises you can use resistance bands for?
Top 11 resistance band exercises
- Wall Lateral Pulldown. Targeted muscles: Lats, upper back.
- Triceps Extension. Targeted muscles: Triceps.
- Bicep Curl. Targeted muscles: Biceps.
- Shoulder External Rotation. Targeted muscles: Shoulders, upper back.
- Fire Hydrant.
- Donkey Kick.
- Modified Side Plank Leg Lifts.
- High Plank Leg Lifts.
What Colour TheraBand should I get?
Thera-Band Resistance Band Colors
| Color | Resistance | Muscle Group |
|---|---|---|
| Red | Light | Biceps and Triceps |
| Green | Medium | Legs, Chest & Back |
| Blue | Heavy | Legs, Chest & Back |
| Black | X-Heavy | Legs, Chest & Back |
What is a good resistance band?
“As a personal trainer and body builder, resistance bands and ropes are a must for anyone interested in fitness. The flexibility of the movements these bands can add resistance to is insane,” wrote one Amazon reviewer. “I highly recommend this product for anyone aspiring to workout.
Where to buy Thera bands?
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Which resistance bands to use?
Resistance bands are one of the most versatile pieces of fitness equipment you can own and use. They are affordable, portable, great for traveling with, and can be used with other strength equipment such as dumbbells and barbells for extra tension.
Where to purchase therabands?
Buy TheraBand and get the best deals at the lowest prices on eBay! Great Savings & Free Delivery / Collection on many items. Buy TheraBand and get the best deals at the lowest prices on eBay! Resistance Bands, Therabands, Therapy Bands Limb Rehabilitation & Home Exercise. £1.95 to £12.95 (£1.95/Unit) Free postage.