What are vitamins and their sources?
Sources of Vitamins
- Vitamin A: Found in potato, carrots, pumpkins, spinach, beef and eggs.
- Vitamin D: Found in fortified milk and other dairy products.
- Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts.
- Vitamin K: Found in dark green leafy vegetables and in turnip or beet green.
What are 5 vitamins and its resources?
Vitamins and minerals.
- iron — meat, poultry, fish, and beans.
- vitamin A — carrots, sweet potatoes, spinach, kale.
- vitamin B12 — meat, poultry, fish.
- vitamin E — nuts, seeds, vegetable oils.
What is the source of most vitamins?
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
What is called vitamin?
Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).
What do you mean by vitamins?
Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.
What are the 6 functions of vitamins?
Vitamins are micronutrients that offer a range of health benefits, including:
- boosting the immune system.
- helping prevent or delay certain cancers, such as prostate cancer.
- strengthening teeth and bones.
- aiding calcium absorption.
- maintaining healthy skin.
- helping the body metabolize proteins and carbs.
What are 10 types of vitamins?
11 Essential Vitamins and Minerals Your Body Needs
- VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin.
- B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption.
- VITAMIN C.
- VITAMIN D.
- VITAMIN E.
- VITAMIN K.
- FOLIC ACID.
- CALCIUM.
What is another name for vitamins?
What is another word for vitamins?
| dietary supplements | health supplements |
|---|---|
| supplements | minerals |
| vitamins and minerals | health products |