How do you make macho peas like Nandos?
Instructions
- Add the peas to a pot and fill with boiling water, then boil them for 4 minutes or until cooked.
- Drain, then return the peas to the pan and mash them slightly with a fork – you want about 75% left whole.
- Stir in the oil and butter, then stir in the herbs, chilli flakes and salt.
- Serve warm and enjoy!
What are macho peas?
Nando’s macho peas are one of their most popular offerings. Creamy with hints of mint and chili, these peas are the perfect side dish. They also only take 5 minutes to make and are vegan, gluten free and sugar free.
How many carbs are in macho peas from Nandos?
Nandos Macho Peas
| Nutrition Facts | |
|---|---|
| How many carbs are in Nandos Macho Peas? Amount of carbs in Nandos Macho Peas: Carbohydrates 9.8g | – |
| How many net carbs are in Nandos Macho Peas? Amount of net carbs in Nandos Macho Peas: Net carbs 9.8g | – |
How do you make peas tasty?
Add a fresh herbs like mint or tarragon to the water when boiling or steaming to add flavor. Top cooked peas off with a tiny pinch of sugar to bring out their natural sweetness. Make a salad with cooked peas. They’re especially tasty with bacon and a creamy dressing.
Can I eat Nandos on a diet?
Healthy options in Nando’s With so much on offer, it can be peri hard to navigate the menu. A quarter chicken breast is is only 278 calories, while lots of side dishes are also under 300 – meaning that you can easily build a high-protein, low-calorie meal.
How many carbs are in macho peas?
15.7g
Sides Macho Peas (1 regular) contains 15.7g total carbs, 9.8g net carbs, 10g fat, 6.6g protein, and 168 calories.
How do you make Jamie Oliver mushy peas?
To make the mushy peas, pick and finely chop the mint leaves. Place the butter in a pan over a medium-low heat, add the peas and mint, pop the lid on and simmer gently for 10 minutes.