What is the purpose of the hara?
The Hara Line, or Line of Intention, is an energetic structure that holds all of our Higher Self’s intentions for us. This meditation guides you through aligning and charging it. When it is in alignment, we are connected to Source, heart centered, grounded, and balanced.
How do you practice hara?
Place your hands on your lower abdomen and breathe slowly in and out through your nose, letting tension drop away with every exhale until you can feel your breath move under your hands. (see Figure b) Notice if you set the hara on the exhale that the belly does not deflate or lose its sense of expansion.
How do you set a hara?
Subtly activating this base is called “setting the hara.” If you think of the hara as a large sink, setting the hara is like gently closing the drain. Try this a few times, exhaling down through this center with as little pressure as you can use and still feel the hara set (see Figure a). b. Expand the belly.
What is the purpose of the Hara?
Because it’s a vibrational center, the Hara is also a spiritual center. The Hara is a seat of power and vitality and is a natural balancer. We really move from here because the legs are nearby and are an extension of the Hara.
How do I train my mind to become Hara?
To train ourselves we sit and focus on the tanden, teaching our mind. After much practice we can then let go of placing our mind at the tanden and allow the mind to travel freely without distraction as we have now become hara. Hara is very important when practising hands-on healing on ourselves and others.
How do I visualize my Hara?
Continuing to visualize your hara between your two hands, with your left hand where the crown of your crown would be and your right hand where your earth connection would be, take your right hand and gently sweep the length of your hara. Go above. Go below. As you gently sweep above and below, sense for any distortions in the flow of energy.
What is hara no aru Hito?
In Japanese, Hara means “belly.” Hara no aru hito means “the person with belly.” A person ‘with belly’ is a person with a ‘center.’ Lacking a center results in loss of balance. Having a center brings tranquility, stability, warm-heartedness and a grounded response to life, as well as surety and accurate action.