What is TOPS weight-loss program?
TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition.
Is tops a non profit organization?
TOPS Club, Inc. is a non-profit charitable corporation based in Milwaukee, Wisconsin, United States, having members in chapters located worldwide, the majority of them in the United States and Canada.
What is a TOPS meeting?
TOPS gives each chapter engaging, professionally-prepared programs covering a variety of health and wellness topics. Awards and recognition are given regularly at many chapters to honor weight-loss and non-scale victories. Meeting often closes with a thought for the week or inspirational activity.
What are tops exchange cards?
Food Exchange Cards and Holder These handy cards are small enough to fit in a pocket or purse (approx 2.5″ x 3.5″). Designed to help you lose weight by tracking exchanges. When you count exchanges, you’re actually counting calories, fat, carbs and protein all at once.
What does it cost to join tops?
Program membership is $26 per year, which includes a guide to help you get started, a one-year subscription to TOPS News magazine and eligibility to attend TOPS retreats and local events. Members can join weekly chapter meetings where you do private weigh-ins followed by group discussions on various topics.
What are Group tops?
TOPS® (Take Off Pounds Sensibly℠) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition.
Is Weight Watchers similar to Tops?
Like Weight Watchers, TOPS is organized as a membership program for people who want to lose weight. The similarity ends there. TOPS does not promote a particular diet regimen. It does not use celebrity endorsements or advertising.
What are food exchange lists?
Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.
Is there an app for food exchanges?
The TOPS Food Exchange App for Android is now available on Google Play for $2.99 US. It’s a great supplement to our popular Exchange Cards. This app does NOT provide an extensive library of foods and their calorie counts.
What is the TOPS program?
There’s a brief program. TOPS gives each chapter engaging, professionally-prepared programs covering a variety of health and wellness topics. Awards and recognition are given regularly at many chapters to honor weight-loss and non-scale victories.
What do I get with tops membership?
You receive a subscription to member-only resources, which include healthy eating tips, recipes and fitness guides. Upon joining, every member receives, free of charge: My Day One, a step-by-step guide to healthy living, and a subscription to TOPS News magazine. Weekly meetings can help you take an honest look at the changes you need to make.
Why should I join tops?
TOPS events and retreats are inspiring and fun. Members across North America meet for workshops, rallies, recognition ceremonies, retreats, and other events throughout the year. Join other TOPS members from your area for inspiration and camaraderie. “There are times my anxiety can be that unsatisfiable itch, challenging my efforts to lose weight.