What is the simple definition of self-regulation?
Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. It includes being able to: regulate reactions to strong emotions like frustration, excitement, anger and embarrassment.
What are the 6 components of self-regulation?
Therefore, it is composed of: (a) cognition, (b) motivation, (c) self-concept, (d) affect, (e) volition, (f) metacognition in the form of metacognitive knowledge, and (g) metacognition in the form of metacognitive skills.
What is Zimmerman’s self regulatory model?
Self-regulation has been defined by Dr. Zimmerman as learners’ beliefs about their capability to engage in appropriate actions, thoughts, feelings, and behaviors in order to pursue valuable academic goals, while self- monitoring and self-reflecting on their progress toward goal-completion (Zimmerman, 2000).
What are the three types of self-regulation?
The individual set of self-regulation strategies that are usually used by successful students fall into three categories: personal, behavioral, and environmental.
What is another word for self-regulation?
In this page you can discover 7 synonyms, antonyms, idiomatic expressions, and related words for self-regulating, like: self-adjusting, self-activating, self-acting, motorized, mechanical, self-moving and automatic.
What are some examples of self-regulation?
Self-Regulation Strategies: Methods for Managing Myself
- Consciously attend to breathing, relaxing;
- Exercise;
- Movement;
- Awareness of body sensations;
- Attending to care for my body, nutrition;
- Meditation and prayer;
- Self-expression: art, music, dance, writing, etc.;
- Caring, nurturing self-talk;
What are the 3 components of self-regulation?
The three essential components of academic self-regulation—planning, problem solving, and self-evaluation—usually occur in a specific sequence (Cleary & Zimmerman, 2002; Zimmerman, 2008). Academically self-regulated students take time to plan.
What are the 3 steps in the cycle of self-regulated learning?
Zimmerman suggested that self-regulated learning process has three stages: Forethought, learners’ preparing work before the performance on their studying; Volitional control, which is also called “performance control”, occurs in the learning process.
What are the two types of self-regulation?
Self-regulation skills are elements of emotional intelligence that relate to how well you manage your thoughts and actions. Let’s look at two types of self-regulation: behavioral self-regulation and emotional self-regulation.
What is behavioral self-regulation?
Behavioral self-regulation is “the ability to act in your long-term best interest, consistent with your deepest values” (Stosny, 2011). It is what allows us to feel one way but act another.
What is the opposite of self-regulation?
What is the opposite of self-regulation?
| self-dysregulation | dysregulation |
|---|---|
| impulsiveness | instability |
| unpredictability | volatility |
| discrepancy | difference |
| disparity | contrast |