What is the short shuttle drill?
This drill is also known as the “short shuttle” or the “5-10-5″ drill.” The athlete starts at the center cone of three cones, each a distance of 5 yards apart. The athlete then pushes off their dominant leg in the opposite direction for 5 yards and touches the line.
What is a good short shuttle time?
Top-10 Fastest 20-Yard Shuttle Times
| rank | time (seconds) | year |
|---|---|---|
| 1 | 3.73 | 2001 |
| 2 | 3.76 | 2002 |
| 3 | 3.78 | 2004 |
| 4 | 3.79 | 1999 |
What is NFL shuttle time?
Shuttle Run The drill involves running from side-to-side five yards apart before sprinting for the end line. The attributes needed include agility and lateral speed, which are needed by most positions on the field. The record for the shuttle run is held by Kevin Kasper in 2001 with a time of 3.73 seconds.
How do shuttles run at the NFL combine?
From a three-point stance, the drill begins with players sprinting five yards in one direction, then sprinting ten yards back the other direction, and finally five yards through the original starting point for a total run of 20 yards.
What is the fastest 20-yard dash?
Honorable Mention: RB Adrian Peterson, 6’1-1/2″, 217 Pounds
| Test | Result |
|---|---|
| 40-yard dash | 4.40 seconds |
| 20-yard dash | 2.58 seconds |
| 10-yard dash | 1.53 seconds |
| Short Shuttle | 4.40 seconds |
Is a 4.2 shuttle good?
Most linemen are going to run 4.9 or higher. If you see anyone run in the 4.3s or even the 4.2s, you’re seeing something special. Bench: This is mainly for the big guys – linemen and linebackers.
Is a 4.1 shuttle time good?
A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.
What is a good shuttle run time for a 13 year old?
After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.
What is a good L drill time?
A good 40-time is going to be in the 4.4 to 4.5 second range for receivers, running backs, and defensive backs. 4.6-4.8 is what you could expect from a lot of the other positions – linebackers, defensive ends, tight ends, and some quarterbacks. Most linemen are going to run 4.9 or higher.
What is the 3-cone drill in football?
The 3-cone drill at the NFL Combine, also known as the L-drill, is designed to measure speed, agility, change of direction, body control among other traits. The 3-cone drill, which actually uses four cones in the shape of an L, evaluates how fast a player can change direction while accelerating.
What is the shuttle run in football?
Among the exercises is the shuttle run. The short shuttle is the first of the cone drills. It is known as the 5-10-5. What it tests is the athlete’s lateral quickness and explosion in short areas.
What is the short shuttle run at the NFL Scouting Combine?
At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the shuttle run. The short shuttle is the first of the cone drills.
What is the short shuttle in volleyball?
The short shuttle is the first of the cone drills. It is known as the 5-10-5. What it tests is the athlete’s lateral quickness and explosion in short areas.
What is the 5-10-5 short shuttle run?
The 5-10-5, a.k.a. the Short Shuttle Run or Pro Agility Drill, is the method preferred by football coaches and scouts to test a player’s quickness. Three cones are lined up 5 yards apart.
https://www.youtube.com/watch?v=1Ik4_GjdrJw