What is the average score for agility test?
Normative values for the Illinois Agility Test (16-19 years)
| Category | Male (sec) | Female (sec) |
|---|---|---|
| Excellent | <15.2 | <17.0 |
| Good | 15.2-16.1 | 17.0-17.9 |
| Average | 16.2-18.1 | 18.0-21.7 |
| Fair | 18.2-18.3 | 21.8-23.0 |
What is a good agility T-Test score?
What your T-test for agility results mean. For men, a time of < 9.50 seconds is excellent, while a range of 9.51–10.50 seconds is good, anywhere from 10.51–11.51 seconds is average and a score that’s > 11.50 seconds is considered to need improvement.
What is the national average for the Illinois agility test?
Illinois Agility Test
| Agility Run Ratings | ||
|---|---|---|
| Excellent | < 15.2 | < 17.0 |
| Good | 16.1-15.2 | 17.9-17.0 |
| Average | 18.1-16.2 | 21.7-18.0 |
| Fair | 18.3-18.2 | 23.0-21.8 |
What score is achieved in the Illinois agility test?
Illinois Agility Test Norms
| Rating | Males (seconds) | Females (seconds) |
|---|---|---|
| Excellent | < 15.2 | < 17.0 |
| Above Average | 15.2 – 16.1 | 17.0 – 17.9 |
| Average | 16.2 – 18.1 | 18.0 – 21.7 |
| Below Average | 18.2 – 19.3 | 21.8 – 23.0 |
What is the 5 0 5 agility test?
The 505 agility test is a test that involves an athlete sprinting forwards to a line 15m ahead, turning 180 degrees and sprinting back 5m. It is also written as the 5-0-5 agility test, and was first developed in 1985 with the demands of a batsman or women running between the wickets in cricket in mind.
How many sit ups should a 8 year old be able to do?
Sit-ups (Boys)
| Age | ||
| Percentile | 5 | 8 |
|---|---|---|
| 95 | 30 | 47 |
| 75 | 23 | 37 |
| 50 | 18 | 30 |
How is the Illinois agility test measured?
The length of the course is 10 metres, the width (and thus the distance between the start and finish points) is 5 metres (5 lanes on a track). 4 cones can be used to mark the start, finish and the two turning points. Each cone in the centre is spaced 3.3 metres apart.
What is a good sit and reach?
The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility)….Sit and Reach Test.
| Fitness category | Males | Females |
|---|---|---|
| Excellent | >46.5cm | >45.5cm |
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |