What are the different types of sweet potatoes?
Ipomoea batatas var. margarita
Cilembu sweet potatoPurple sweet potato
Sweet potato/Lower classifications
How many varieties of sweet potato are there?
Botanical Name: Ipomoea batatas There are over 400 different varieties of sweet potatoes and all are not created equal.
What is the best variety of sweet potato?
21 of the Best Sweet Potato Cultivars
- Georgia Jet.
- Hannah.
- Heart O’Gold.
- Hernandez.
- Jewel.
- Korean Purple.
- Mahon Yam.
What is the sweetest sweet potato variety?
Beauregard Sweet Potatoes
Beauregard Sweet Potatoes These potatoes have dark reddish-purple skin and deep orange flesh and tend to be quite large. They are the sweetest orange sweet potato on this list and are plenty juicy, making them a great all-purpose sweet potato.
Which sweet potato is the healthiest?
Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What are the two types of sweet potatoes?
Among the numerous varieties of sweet potatoes grown in the U.S., there are two major types.
- Firm sweet potatoes, which have golden skin and paler flesh.
- Soft sweet potatoes, which have copper skin and orange flesh.
What is the most common type of sweet potato?
Beauregard
The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams).
How do you pick a good sweet potato?
Choose small to medium-size firm sweet potatoes with smooth skin and no bruises or cracks. Look for frozen varieties with less fat and no salt (sodium). Pre-bagged sweet potatoes may be a better buy than individual pieces.
Is purple sweet potato better than orange?
Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Purple sweet potatoes have a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes.
Which is better orange or purple sweet potato?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.