How many calories are in a mushroom tart?
Calories in Mushroom, Spinach and Onion Tart
| Calories | 245.3 |
|---|---|
| Cholesterol | 2.5 mg |
| Sodium | 330.0 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 18.3 g |
How many carbs are in one sheet of filo pastry?
Filo Pastry Sheets (1 serving) contains 11g total carbs, 10.5g net carbs, 0.6g fat, 1.7g protein, and 59 calories.
What goes with mushroom tarts?
Serve this mushroom tart warm as an appetizer, side, or even main. It goes so well with a side salad and a portion of french fries or oven-baked fries.
How many calories are in chicken and mushroom pastry?
Chicken & Mushroom Puff Pastry Pie (1 pie) contains 38g total carbs, 38g net carbs, 25g fat, 10g protein, and 419 calories.
Is filo pastry high in carbs?
Carbohydrates and Protein A 1-ounce serving of phyllo dough contains 15 grams of total carbohydrates and 0.5 grams of dietary fiber. Refined grains, such as the white flour that is a major component in phyllo dough, are lower in fiber than whole grains because of nutrient losses during processing.
Can mushroom Tarts be frozen?
Can you make mushroom tartlets in advance? Yes, that’s the great thing about the recipe. You can make the entire recipe in advance and freeze them for up to 3 months. Then reheat them by popping them oven at 350°F for 5 minutes until the cheese melts.
What is a mushroom puff?
Author Notes. This bite-size appetizer slash snack has been the star of my family holidays and get-togethers for decades. Like a potato chip or pizza slice, it’s impossible to eat just one. Picture: a shattering bite of puff pastry, leading to a filling that can only be described as cream of mushroom soup-but-not-soup.
What nutrients are in a chicken and mushroom pie?
Chicken and Mushroom Pie – 1 individual pie
- individual pie (427g )
- Calories from Fat 535. Calories 950.
- 91% Total Fat 59g.
- 60% Saturated Fat 12g.
- 67% Cholesterol 201mg.
- 38% Sodium 905mg.
- 24% Potassium 824mg.
- 19% Total Carbohydrates 57g.
How many calories are in a small chicken and mushroom pie?
There are 460 calories in 1 pie (226 g) of Pukka Pies Chicken & Mushroom Pie.
How unhealthy is filo pastry?
Each 1-ounce serving of phyllo dough contains 1.7 grams of fat, or less than 3 percent of the daily value, and less than 0.5 grams of saturated fat. Saturated fat raises your total and unhealthy LDL cholesterol levels and increases your risk of developing heart disease.
Which pastry is the healthiest?
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water.
How much oil do you put in filo pastry?
Ingredients 12 squares of filo pastry, approximately 12 x 12cm each Olive oil for brushing the filo 1 oz (25g) vegan margarine 4 oz (100g) red onion, finely chopped 1/8 tsp ground cayenne pepper 3 1/2 oz (100g) wild mushrooms, medium sliced 1/2 tsp grated nutmeg 7 oz (200g) soya cream 7 oz (200g) baby leaf spinach
What is filo pastry used for?
Filo pastry can be fried or oven-baked and cooks very quickly. It’s used to make a wide variety of sweet and savoury dishes, such as Greek spanakopita (spinach and cheese triangles) or decadent baklava (honey and nut pastries).
How do you bake filo pastry in a muffin tin?
Preheat the oven to 190°C/fan170°C/gas 5. Melt the extra butter, then use to brush the pastry all over. Place 3 strips of filo into each of the holes of a 12-hole muffin tin, overlapping them so the base and sides are completely covered.
Does filo pastry need to be frozen?
Filo pastry is sold ready-made in rolled layers, fresh from the chiller cabinet, or frozen. You have to work quickly with filo pastry otherwise it dries out – it’s best to keep it in the plastic wrapping or cover it with a damp cloth while you’re working with it.