How many calories is the Z man?
440 calories
There are 440 calories in 1 sandwich of Oklahoma Joe’s Z-Man Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many carbs are in a po boy bun?
51g
Po Boy Rolls (1 roll) contains 51g total carbs, 49g net carbs, 2.5g fat, 9g protein, and 260 calories.
How many carbs are in a super big boy?
40 g
Nutrition Facts
| Calories 1260 | (5272 kJ) | |
|---|---|---|
| Cholesterol | 200 mg | 67% |
| Sodium | 1540 mg | 64% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 1 g | 4% |
How many calories are in an Italian hero sandwich?
Sandwiches Italian Hero (1 serving) contains 51g total carbs, 51g net carbs, 34g fat, 27g protein, and 598 calories.
What is the nutritional value of sandwich?
| Energy/Nutrients . | Sandwich 01 . | Sandwich 1; Whole-Grain Bread with Meat/Cheese . |
|---|---|---|
| Dietary fiber, g | 2.1 | 4.1 |
| Iron, mg | 4.7 | 3.1 |
| Calcium, mg | 251.2 | 409.7 |
| Magnesium, mg | 45.4 | 79.2 |
How many calories are in a po boy bun?
Nutrition Facts
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 2 g | 8% |
How many calories are in a Publix hoagie?
240 calories
There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll.
How many carbs are in Frisch’s french fries?
39 g
Nutrition Facts
| Calories 340 | (1423 kJ) | |
|---|---|---|
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | |
| Protein | 4 g |
How many carbs are in Frisch’s coleslaw?
11 g
Nutrition Facts
| Calories 190 | (795 kJ) | |
|---|---|---|
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 9 g |
What is the healthiest hoagie to eat?
Option C: Choose Healthier Hoagie Ingredients Whole wheat hoagie rolls have 1/3 fewer calories, carbs, fat, and protein. Extra veggies and peppers can add moisture to a dry (condiment-free) hoagie. Lite cooked ham has 25 percent less sodium. Low salt salami has half the sodium; low fat salami has half the fat.
Is an Italian sandwich healthy?
Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”