What do you eat on the fasting mimicking diet?
A five-day ProLon Fasting Mimicking Diet kit includes:
- Nut bars. Meal bars made from macadamia nut butter, honey, flax, almond meal, and coconut.
- Algal oil.
- Soup blends.
- Herbal tea.
- Dark chocolate crisp bar.
- Kale crackers.
- Olives.
- NR-1.
How much weight can you lose with ProLon?
5.7 pounds
In a small clinical study, ProLon® was shown over three cycles (once a month for 3 months) to help individuals lose an average of 5.7 pounds and 1.6 inches off their waist circumference [5]. Unsurprisingly, most people gain back the lost weight shortly after completing a fasting diet.
What is a ProLon cleanse?
ProLon FMD, or “Fasting Mimicking Diet,” was developed by Dr. Valter Longo as a five day program low in proteins and sugars, but rich in healthy fats, that does exactly what the name suggests: It mimics the effects of fasting on the body, without actually forgoing food.
How much weight can you lose on the fasting mimicking diet?
In a study of 100 people who followed the fasting mimicking diet, each person lost an average of 5 pounds and the majority of this weight loss came from abdominal fat. They also lost 1 inch off of their waist on average.
Can you drink coffee while on ProLon?
Can one consume coffee while on ProLon®? Because coffee can interfere with the beneficial effects of the diet, it is not recommended to be consumed with ProLon®. However, if one must have coffee, we recommend minimizing coffee consumption to 1 cup per day.
What happens to your body on ProLon?
With ProLon, athletes are able to maintain more lean body mass while lowering their body fat percentage* which may support athletic performance. *Benefits seen in a clinical study of the 5-day ProLon cycle once a month for three consecutive months.
What foods to eat to break a prolonged fast?
fruit and vegetable juices
How long should you fast for maximum benefits?
There’s simply no need. For everyday cleansing and healing, occasional 7-10 day fasts combined with regular short fasts such as the one-day (36-hour ) water fast should keep you in excellent health. However, in order to reach the deepest possible level of healing and reap the greatest benefits, it is necessary to dig deeper with a longer fast.
Is the prolon diet healthy?
The ProLon Fasting Mimicking Diet® (FMD) can transform you and bring about real healthy change, both inside and out. You can lose weight and belly fat, rejuvenate your cells to support healthy aging, and kickstart healthy eating habits*. Triggers the natural process of cleaning and rejuvenation of your cells, which supports healthy aging.*
What are the long term effects of intermittent fasting?
Continue your medication regimen as recommended by your doctor
