Can sorrel be eaten raw?
If you’ve never tried sorrel, be prepared to pucker up. This spring green is packed with potent astringency and a lemony, citrus-like flavor. It bump up the acidic quality of salads (just use less vinegar or lemon juice), and is great eaten raw. It also cooks down quickly in a sauté pan.
What can I do with used sorrel leaves?
Sorrel falls straight between herbs and greens. Use it as a leafy herb, like parsley or basil or mint, chopping it up to use in marinades and dressings, or stirring it into soups or casseroles for a bit of fresh flavor. Or, use it as a green, ripping the tender leaves into salads and stir-fries.
Does sorrel taste like lemon?
Sorrel is forest green and grassy in color, but it is all yellow and citrus in taste. Wild or cultivated, this so-called weed has a wonderful, sharp lemony flavor (thanks to oxalic acid in its leaves).
What do you do with common sorrel?
Sorrel can be used as a garnish, a salad leaf, a green for a great soup, stews or as a sweet ingredient for cakes and sorbets.
Do you eat the stems of sorrel?
Sorrel stalks can be cooked like rhubarb. The acidity of sorrel is tamed by cooking in butter or cream or by topping sorrel with a cream sauce.
Can I use sorrel like spinach?
When cooked, sorrel leaves break down just like spinach does, making it good for use in sauces. Use a sauce of sorrel leaves with fish, especially fatty or oily fish, which will lighten and brighten the meal.
Can you eat sorrel like spinach?
You can also use raw sorrel leaves like you would an herb: chopped up and added to legumes or eggs, or as an addition to yogurt or sour cream as a refreshing, lemony dip. Cooking reduces sorrel’s oxalic acid content, and it also makes the leaves soft and rich and delicious, like really good spinach.
Why is my sorrel bitter?
Oxalic acid is responsible for giving red veined sorrel a bitter lemon flavor and in large quantities can cause mineral deficiencies, specifically calcium. Oxalic acid is minimized when cooked. It is suggested that people with pre-existing conditions avoid ingesting.
What part of sorrel is edible?
Leaves, flowers, and seed pods (which resemble miniature okra fruits) are all edible. Wood sorrel will begin to wilt almost immediately after harvesting, so it’s best eaten on the spot. Its tangy, somewhat sour flavor—reminiscent of citrus—makes it an excellent garnish in just about any salad.
What is the health benefit of sorrel leaves?
Sorrel is especially high in vitamin C, a water-soluble vitamin that fights inflammation and plays a key role in immune function ( 3Trusted Source Trusted Source ). It’s also high in fiber, which can promote regularity, increase feelings of fullness, and help stabilize blood sugar levels ( 4 ).