Is raisin bran cereal good for you?
Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it’s actually loaded with calories and sugar – because of the amount of raisins included in the cereal.
Is raisin bran the healthiest cereal?
While fortified raisin bran can be a good source of various vitamins and minerals, it’s not the healthiest option overall for an everyday breakfast cereal. Still, it can be a part of a healthy diet as an occasional choice.
Is raisin Nut bran cereal healthy?
Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.
Is raisin bran healthy for weight loss?
Raisin Bran is high in fiber, which can help you lose weight. High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.
Is raisin bran healthier than Cheerios?
“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. “I’d rather see a cereal have slightly less fiber and protein and less added sugar.
What Bran cereal is the best?
To aid in your body’s digestion, check out 8 of the best bran cereals for breakfast:
- Arrowhead Mills Organic Oat Bran Flakes.
- Post Bran Flakes – 16-Ounce, 4-Pack.
- Kellogg’s Raisin Bran – 16.6-Ounce.
- Kellogg’s Cracklin’ Oat Bran – 16.5-Ounce.
- Nature’s Path Multigrain Oat Bran Flakes – 32-Ounce, 6-Pack.
What nutrients are in Raisin Bran?
Berry Spinach Salad
What are the health benefits of Raisin Bran?
Decrease Likelihood of Cavities and Gum Disease. Contrary to what you might expect from a sweet and sticky dried fruit,a raisin can actually improve oral health.
How many calories in Raisin Bran ready-to-eat cereal?
Cereals Ready – To-Eat , Quaker, Quaker Oat Bran Cereal (1 cup (1 serving)) Calories : 170 , Fat: 2g, Carbs: 34g, Protein: 6g. Show full nutrition information & Carbs In Total Raisin Bran Cereal ; Healthy 2400 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Applesauce Bran Cereal Muffins. Calories : 134
Is Raisin Bran healthier cereal than Cheerios?
Raisin Bran is at most 5% healthier than Cheerios. And only because it has bran and natural raisins in it. Both are highly processed and have sugar. I wouldn’t even compare them. I would just say they are both unhealthy. Find a minimally processed cereal that does not have all the nutrients stripped, artificially added back in and a bunch of sugar.