What are inositol caps used for?
Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.
What happens when you start taking inositol?
Possible Side Effects of Inositol Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 grams per day.
How long does it take to see results from inositol?
After three months of inositol therapy, researchers saw a significant improvement in participant’s metabolic and hormonal parameters. After six months, the clinical pregnancy rate of the inositol treatment group was 45.5%.
How much inositol should I take daily?
There is no recommended daily allowance (RDA) for inositol. Two different formulas are used in supplements, myo-inositol and D-chiro-inositol. Most studies administer between 10 – 18 grams pre day of inositol to achieve desired results with minimal to no side effects.
What time of day should I take inositol?
Take one 600 mg capsule of D-chiro-inositol daily for each 130 pounds of body weight. Take D-chiro-inositol in the morning just before your first meal of the day. Try to give it 15min or so to get into your bloodstream before eating.
Should I take inositol at night?
Inositol Inositol supplements come in powdered form and should be taken in doses between 2 to 10 grams before bedtime. When paired with magnesium supplements, it has been shown to be even more effective.
Can I lose weight with inositol?
Summary Due to its many roles in the body, inositol may have numerous health effects, including weight loss and improvements in blood lipids or blood pressure in specific groups.
Can inositol help you lose weight?
Myo-inositol is a supplement that may lead to weight loss in women with PCOS. Inositol is a compound related to B vitamins that helps improve insulin sensitivity.
How much is a 500mg inositol?
NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules Visit the Now Foods Store. 4.6 out of 5 stars 614 ratings | 23 answered questions List Price: $9.99 Details: Price: $6.25 ($0.06 / Count) Get Fast, Free Shipping with Amazon Prime & FREE Returns
Where is inositol found in the body?
SUPPORTS HEALTHY MEMBRANE FUNCTION*: Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system, where it plays an important role in neurotransmitter signaling.*
How effective is inositol?
Effective product that I use for its potent calming effect. The research behind inositol and mental health is robust and my experience has been very positive.
What is myo-inositol?
FREE Shipping on orders over $25.00. Inositol is a non-essential member of the B-complex family with dietary sources from both animal and plant foods. The form of inositol used in this product is myo-inositol, the most abundant form of this nutrient.