How do you relieve muscle pain without medication?
Here, we’ve listed eight techniques to control and reduce your pain that don’t require an invasive procedure — or even taking a pill.
- Cold and heat.
- Exercise.
- Physical therapy and occupational therapy.
- Mind-body techniques.
- Yoga and tai chi.
- Biofeedback.
- Music therapy.
- Therapeutic massage.
Which method qualifies as an alternative therapy for pain?
There are many forms of alternative medicine. They include acupuncture, chiropractic, massage, hypnosis, biofeedback, meditation, yoga, and tai-chi. Acupuncture involves stimulating certain acupoints on the body using fine needles or other methods.
What is an example of alternative therapy?
Some types of alternative therapy have been well-researched by scientists, so doctors can safely recommend them to patients. Examples of this include yoga and meditation, as well as acupuncture. The American College of Physicians recommends acupuncture as a first-line treatment for lower back pain.
How can I stop feeling physical pain at all?
Simple, everyday activities like walking, swimming, gardening and dancing can ease some of the pain directly by blocking pain signals to the brain. Activity also helps lessen pain by stretching stiff and tense muscles, ligaments and joints.
What are some non medication alternatives to relieve the patient’s pain?
Here’s a rundown of the most commonly used alternative treatments for chronic pain.
- Acupuncture. Once seen as bizarre, acupuncture is rapidly becoming a mainstream treatment for pain.
- Marijuana.
- Exercise.
- Chiropractic manipulation.
- Supplements and vitamins.
- Therapy.
- Stress-reduction techniques.
What is the alternative to chiropractic?
Alternative therapies tend to be safe One study reviewed patient data from various alternative therapies—such as massage therapy, acupuncture, spinal manipulation, yoga, tai chi, and relaxation techniques—and did not find any serious adverse side effects that resulted from a therapy.
What is the strongest herb for pain?
Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.
- Lavender essential oil. Share on Pinterest Inhaling lavender essential oil may help relieve pain and anxiety.
- Rosemary essential oil.
- Peppermint essential oil.
- Eucalyptus essential oil.
- Cloves.
- Capsaicin.
- Ginger.
- Feverfew.