Is kokum sharbat good for health?
Kokum is a summer fruit and kokum sherbet is one of the best natural drinks you can have in summer to prevent dehydration and chances of a heat stroke. This is because one of the key health benefits of kokum is its ability to cool down your entire system.
What is kokum good for?
Kokam is low in calories but rich in fibre. It has zero cholesterol and is a powerful antioxidant. It keeps our blood pressure under check because of the presence of minerals like magnesium, potassium and manganese. All of these factors protect our heart.
What is kokum sharbat made of?
kokum sherbet is made from kokum, jeera, black salt and sugar. Jeera and black salt are perfect flavourings for this tangy kokum juice, which has an enjoyable texture thanks to a little smart thinking – of grinding half the kokum coarsely.
Can we drink kokum juice daily?
Although there is no definite time to drink Kokum juice, it is more commonly used in hot summer season as a cool and refreshing drink to protect the body against dehydration and sunstroke[17]. Kokum juice, prepared from Kokum fruit, can be consumed in any season as it is good for digestion.
Can I drink kokum juice empty stomach?
It is best to have Kokum Juice on an empty stomach early morning for maximum benefits. To Know more about Weight Loss, talk to our health experts, book an appointment now or Buy Kokum Juice Online here.
Is kokum good for weight loss?
Kokum or the herb of garcinia cambogia is said to lead to significant loss in weight and in the fat accumulated in the body. Here are some reasons that make it great for weight loss. Kokum is said to be great for your digestion, and is known to fight conditions like flatulence, acidity and constipation.
Is kokum good for gas?
Kokum – Good for Digestive Health : The extracts of the kokum is in its juice form are also known to relieve other gastric problems like indigestion and flatulence due to its anti-bacterial property. Kokum kills the harmful bacteria and protects the good bacteria of the gut, thus helping to ease stomach troubles.
Can kokum reduce weight?
What has brought kokum into the spotlight is the presence of hydroxyl citric acid (HCA) in it that is said to shrink appetite and reduce fat in the body, further helping you lose weight, the healthy way. If you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal.
Is kokum good for periods?
In Ayurveda, Kokum juice is used to regulate menstrual cycles. It is sometimes indicated in menstrual delays and even in other complicated conditions related to menstrual health as an adjuvant alongside other prescriptions.
Can we take kokum on empty stomach?
What is kokum sharbat?
Kokum Sharbat (Kokum Juice) is a refreshing beverage from Goa popularly made during summers to beat the scorching heat outside. Kokum is soaked and then cooked along with sugar, cumin, cardamom and black pepper to even out the sourness of the kokum. Enjoy it in between meals or serve it to your guests on a hot summer day.
What is the taste of Kokam Sharbat?
Kokam Sharbat or Kokum Juice is mainly made with dried kokum & thus it has a mild tangy taste with a faint refreshing aroma of roasted cumin & black salt. If you choose not to sweeten it with any sweeteners the natural tang from the fruit will be more prominent in the drink with a faint metallic taste.
How to make kokum juice/Okum sharbat?
to make kokum juice from kokum concentration, take few ice cubes in a glass. pour 2 tbsp of prepared kokum syrup / kokum concentration. pour 2 cups of cold water and mix well. finally, serve kokum juice / kokum sharbat chilled garnished with mint leaves. Saved! Tried this recipe?
What is the botanical name of Kokam?
Kokam is a fruit belonging to same family as mangosteen and has culinary and medicinal uses. It is native to southern states of India and the ripe fruit is dark Purplish in colour. It’s botanical name is Garcinia Indica.