What does it mean when the systolic number is high on your blood pressure?
Having a high systolic blood pressure for a long period of time can increase your risk of strokes, heart disease and chronic kidney disease. The recommended goal for systolic pressure for adults younger than age 65 with a 10% or higher risk of developing cardiovascular disease is less than 130 mm Hg.
What is normal systolic blood pressure by age?
Normal Blood Pressure By Age
| Age | SBP | |
|---|---|---|
| Male | 51-55 | 125.5 |
| 56-60 | 129.5 | |
| 61-65 | 143.5 | |
| Female | 21-25 | 115.5 |
What should your systolic reading be?
For a normal reading, your blood pressure needs to show: a systolic pressure that’s above 90 mm Hg and less than 120 mm Hg, and. a diastolic pressure that’s between 60 mm Hg and less than 80 mm Hg.
How can I lower my systolic pressure quickly?
- Increase activity and exercise more.
- Lose weight if you’re overweight.
- Cut back on sugar and refined carbohydrates.
- Eat more potassium and less sodium.
- Eat less processed food.
- Stop smoking.
- Reduce excess stress.
- Try meditation or yoga.
How do I get my systolic pressure down?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress.
How do I lower my systolic blood pressure?
Can anxiety cause high systolic blood pressure?
Answer From Sheldon G. Sheps, M.D. Anxiety doesn’t cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in blood pressure.