What is Ali Shan tea?
Alishan is famous for its high-mountain oolong tea. It is a broad area with many distinct oolong tea producing areas. Two of the most famous of the Alishan tea areas are Zhong Shu Hu and Shi Zuo. Mount Ali is one of the most popular tourist areas in Taiwan.
What is high mountain oolong tea good for?
Comparable to green teas, high mountain oolongs have high levels of polyphenols. Polyphenols protect the body from stressors and may help protect against various forms of cancer, heart disease, and inflammation. High mountain oolongs also contain L-theanine, an amino acid known to reduce anxiety and help you relax.
What does a Li Shan tea taste like?
Flavor: Delicate herbal/floral aroma. Mildly sweet, fresh green, herbal notes. Vibrant, lingering finish. Garden: This garden is located on the west side of the Lishan region, situated directly above a reservoir, and at the top of a ridge.
How do you make Li Shan tea?
Add tea leaves to fill the teapot about one-third full and rinse the leaves briefly with hot water. Pour the rinse water out and then refill the pot with hot water and let the tea steep about 45 seconds to 1 minute. Increase the steeping time by 10-15 seconds for each subsequent brew.
How much caffeine does green tea have in it?
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| Teas | Size in oz. ( mL ) | Caffeine ( mg ) |
|---|---|---|
| Brewed black | 8 (237) | 47 |
| Brewed black, decaf | 8 (237) | 2 |
| Brewed green | 8 (237) | 28 |
| Ready-to-drink, bottled | 8 (237) | 19 |
Does Alishan tea have caffeine?
Alishan tea has a moderate caffeine content of about 40 mg a cup. The more oxidized a tea, the higher it’s caffeine content. Green tea has very little caffeine and black tea has quite a bit. Oolong has a moderate amount.
How do you drink high oolong tea?
This tea is typically served in very small cups and enjoyed immediately, without sugar, honey or milk. Alternatively, you can prepare high mountain oolongs using the typical western-brewing technique. Use about 2-3 grams of tea leaves per cup of water and steep for 3-5 minutes, depending on the tea.
How long do you steep Alishan tea?
Western Brewing Instructions Heat a kettle of water to 195° F or 90° C. Measure out 1 teaspoon of Alishan tea for every 8 oz/250 ml of water. Steep for 3 minutes. Remove tea and enjoy!